Sunday Morning Yoga

Service Description

Start your Sunday with energy. LT Sunday Morning Yoga is a power vinyasa class led by Darian Switzer: one movement per breath, upbeat music, and flowing sequences that build strength, including vinyasas, planks, and an abs sequence. Every class begins and ends with slower stretching and longer-held poses to warm up and cool down, with a focus on breath work and alignment throughout. It’s more upbeat than a restorative or yin class, but still relaxing, and you can go at your own pace. What to bring: a mat, water, and comfortable clothing. When: Sundays at 9:00 AM Where: Lewko Tensity Gym & Training Facility Price: $15 per class, or save with a 5-class pass.